The 90-Day Fitness Challenge Phil & Amy Parham
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The 90-Day Fitness Challenge
Phil & Amy Parham
SESSIONS TIME
1. Our Story 16 MINS
2. Emotions 15 MINS
3. Food Affects Your Body 16 MINS
4. Start an Exercise Program 16 MINS
5. Shopping 16 MINS
6. Cooking 15 MINS
7. Healthy Snacking 16 MINS
8. A Healthy Change Affects Your ... 16 MINS
9. Fit for Cheap 16 MINS
10. Eating Out 15 MINS
11. Ultimate Healthy Survival Guide 16 MINS
12. You Can Do It! 16 MINS

Speaker:   Phil & Amy Parham
Publisher:   Harvest House - 2014
 
Keywords:
faith, fitness, habits, harvest house, health, inspire, lifestyle, weight loss
A doable strategy that moves you step-by-step toward lasting, long-term goals- Your Transformation Begins Today!

You've tried the diet plans with little success. Now let Phil and Amy Parham former contestants on NBC's The Biggest  Loser, show you how to transform your life and live your dreams of being healthier, happier, and more fit.

Phil and Amy bring their you-can-do-it attitude on-screen in the video version of The 90-Day Fitness Challenge. They'll guide you through this faith-based, uncomplicated approach, helping you

  • make steady progress through a 90-day program for permanent weight loss
  • make simple, practical food and fitness plans for your life
  • start to develop better eating habits and an active lifestyle
  • include Scripture and faith principles as you walk with God in this journey
The Parhams know from experience the obstacles to fitness that you face. Let them come alongside to encourage and motivate you- and provide you practical life skills on your 90-day journey toward better health, lasting weight loss, and new possibilities in life.  
  The 90-Day Fitness Challenge - Book

Speaker:   Phil & Amy Parham
Publisher:   Harvest House - 2014
 
Keywords:
faith, fitness, habits, harvest house, health, inspire, lifestyle, weight loss
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