SESSIONS | TIME | |
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1. Don't Avoid Conflict | 2 MINS |
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2. Build a Better Bridge | 4 MINS |
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3. How Do You React in Conflict? | 5 MINS |
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4. Manage Your Natural Response | 3 MINS |
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5. Address the Behavior, Value the ... | 6 MINS |
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6. Be Genuine and Authentic | 4 MINS |
SESSIONS | TIME | |
---|---|---|
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1. Addiction | 10 MINS |
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2. Anxiety | 18 MINS |
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3. Codependency | 10 MINS |
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4. Grief | 13 MINS |
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5. Depression | 17 MINS |
SESSIONS | TIME | |
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1. The Six Stages | 5 MINS |
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2. See the Need to Grow | 9 MINS |
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3. Thinking About Change? | 9 MINS |
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4. Think Ahead | 4 MINS |
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5. Some Plans are Better Than ... | 6 MINS |
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6. Plan in Action | 4 MINS |
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7. Maintain the Plan | 4 MINS |
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8. Manage Relapse | 6 MINS |