In this series, clinical psychologist Dr. Jeff Baker, PhD, explores five topics concerning mental health: addiction, anxiety, codependency, grief, and depression. Dr. Baker explains how these five topics manifest themselves in our lives and how to recognize them. Dr. Baker describes how the brain functions when experiencing depression, anxiety, & addiction, and what that may look like externally. This series also offers practical advice for getting help for yourself, a friend, loved one, or employee who is struggling in one of these areas.

All of us have something we’d like to change. Maybe we want to eat well, be more assertive, or become a better listener. Leaders can adopt an instrumental role in helping those they lead make changes in their lives. In this eight-part series, clinical psychologist Dr. Jeffery Baker speaks to leaders on how to coach people through the stages of growth.